Archive for Category: "Beginner"

Stronglifts 5×5

Stronglifts 5×5

Stronglifts 5×5 is a beginner lifter program, put together by Mehdi Hadim. It’s a simple program, which involves the major compounds listed below. Bench Press Bent-over Row Deadlift Squat Overhead Press That’s it! Whenever you step foot in the gym, you’ll be doing a subset of those exercises. The focus is on doing these heavy [...]

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Beginner routines – which should you pick?

Beginner routines – which should you pick?

When you’re just starting out with weight lifting or body building, it can be really quite confusing, and quite frankly daunting as to what you should do. The latest article in your favourite men’s magazine might be telling you to do high reps, high volume work, with low weights. A google search tells you to [...]

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