Archive for Category: "Nutrition"

When Should You Take Your Protein Shake?

When Should You Take Your Protein Shake?

Building the body of your dreams takes serious effort – hundreds of hours of grueling weightlifting, hundreds more of mind-numbing cardio, and a meticulous approach to nutrition – and when you’re putting in so much effort, you want to know you’re getting the most out of your supplements. Protein shakes are an essential tool in [...]

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5 food tips to help you shed fat

5 food tips to help you shed fat

It’s probably not the first time that you’ve heard that a great body is made in the kitchen, not inside the gym. Why not try intermittent fasting? Whilst it’s important to train hard and stick to a solid lifting routine, not having your nutrition in check will devastate any gains, and result in gains of [...]

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