Darren Hoff

Darren Hoff

In today’s interview we speak to Darren Hoff, a highly motivated amateur bodybuilder, with big goals. Darren Hoff is working hard towards becoming a fitness model and sponsored athlete; we talk to him about where he’s come from, how he trains, his diet, progress to date and future ambitions.

16 big myths of bodybuilding destroyed

16 big myths of bodybuilding destroyed

We’ve all heard them, you almost can’t have a conversation with someone about bodybuilding or weight training with the average person, without hearing them. They range from the utterly ridiculous, to sounding like there may be some reasoning behind them. In this article we’re going to debunk five of the biggest bodybuilding myths there are, [...]

Why creatine supplementation is good for any lifter

Why creatine supplementation is good for any lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. “Isn’t that like steroids?” “I swear I heard about that stuff on the news…” “Your cousin used to take that stuff before he died…” Yada, yada. For some reason creatine seems to have gotten a bit of a reputation as a serious [...]

5 Reasons You Should Take A Nitric Oxide Supplement

5 Reasons You Should Take A Nitric Oxide Supplement

In our previous post in this series we discussed the benefits of a whey protein supplement such as Nutrisport 90+ or PhD Pharma Whey HT+ in your diet. Another common supplement that strength athletes and bodybuilders add to their diets is Nitric Oxide, but the reasoning behind this is far less well known. So why should a [...]

NutriSport 90+ Supplement Review

NutriSport 90+ Supplement Review

Value for money is perhaps the most important factor in considering Whey Protein, and anyone who invests their time and effort into weightlifting wants to be sure they aren’t being let down by their nutrition. But does this always mean having to pay over the odds? Nutrisport don’t think so, with the increasingly popular 90+ [...]


Training

9 Ways to Add 20lb to Your Bench Overnight

9 Ways to Add 20lb to Your Bench Overnight

A big bench is the hallmark of any serious bodybuilder, powerlifter or fitness fanatic. No matter how huge your squat, shoulder press or deadlift, the first question people ask a big guy is always ‘Bro… How much do you bench?’. With these 7 techniques, gleamed from the secretive world of powerlifting, you’ll be able to [...]

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Interviews

Darren Hoff

Darren Hoff

In today’s interview we speak to Darren Hoff, a highly motivated amateur bodybuilder, with big goals. Darren Hoff is working hard towards becoming a fitness model and sponsored athlete; we talk to him about where he’s come from, how he trains, his diet, progress to date and future ambitions.

continue reading

Nutrition

When Should You Take Your Protein Shake?

When Should You Take Your Protein Shake?

Building the body of your dreams takes serious effort – hundreds of hours of grueling weightlifting, hundreds more of mind-numbing cardio, and a meticulous approach to nutrition – and when you’re putting in so much effort, you want to know you’re getting the most out of your supplements. Protein shakes are an essential tool in [...]

continue reading

Supplements

Does Citrulline Work?

Does Citrulline Work?

A quick browse of the most popular supplement brands, products and retailers reveals that Citrulline is currently wearing the crown of the most hyped-up bodybuilding supplement available, with most of the leading supplement brands adding it to their ingredients lists and secretive proprietary formulas – including JYM’s Pre JYM powder, USPlabs infamous JACK3D Micro, BSN’s [...]

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Recent articles on supplements, how to gain muscle, increase strength and cut fat

9 Ways to Add 20lb to Your Bench Overnight

9 Ways to Add 20lb to Your Bench Overnight

A big bench is the hallmark of any serious bodybuilder, powerlifter or fitness fanatic. No matter how huge your squat, shoulder press or deadlift, the first question people ask a big guy is always ‘Bro… How much do you bench?’. With these 7 techniques, gleamed from the secretive world of powerlifting, you’ll be able to [...]

read more

Does Citrulline Work?

Does Citrulline Work?

A quick browse of the most popular supplement brands, products and retailers reveals that Citrulline is currently wearing the crown of the most hyped-up bodybuilding supplement available, with most of the leading supplement brands adding it to their ingredients lists and secretive proprietary formulas – including JYM’s Pre JYM powder, USPlabs infamous JACK3D Micro, BSN’s [...]

read more

When Should You Take Your Protein Shake?

When Should You Take Your Protein Shake?

Building the body of your dreams takes serious effort – hundreds of hours of grueling weightlifting, hundreds more of mind-numbing cardio, and a meticulous approach to nutrition – and when you’re putting in so much effort, you want to know you’re getting the most out of your supplements. Protein shakes are an essential tool in [...]

read more

Darren Hoff

Darren Hoff

In today’s interview we speak to Darren Hoff, a highly motivated amateur bodybuilder, with big goals. Darren Hoff is working hard towards becoming a fitness model and sponsored athlete; we talk to him about where he’s come from, how he trains, his diet, progress to date and future ambitions.

read more

Micellar Casein – the lesser known protein supplement

Micellar Casein – the lesser known protein supplement

Lots of bodybuilders and weight lifters regularly employ whey protein as part of their diet, but few tend to go for casein as an option, as it’s less aggressively marketed by the supplement industry. Casein is one of the most common proteins found in milk, casein for example makes up about 80% of the protein [...]

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16 big myths of bodybuilding destroyed

16 big myths of bodybuilding destroyed

We’ve all heard them, you almost can’t have a conversation with someone about bodybuilding or weight training with the average person, without hearing them. They range from the utterly ridiculous, to sounding like there may be some reasoning behind them. In this article we’re going to debunk five of the biggest bodybuilding myths there are, [...]

read more

Why creatine supplementation is good for any lifter

Why creatine supplementation is good for any lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. “Isn’t that like steroids?” “I swear I heard about that stuff on the news…” “Your cousin used to take that stuff before he died…” Yada, yada. For some reason creatine seems to have gotten a bit of a reputation as a serious [...]

read more

5 Reasons You Should Take A Nitric Oxide Supplement

5 Reasons You Should Take A Nitric Oxide Supplement

In our previous post in this series we discussed the benefits of a whey protein supplement such as Nutrisport 90+ or PhD Pharma Whey HT+ in your diet. Another common supplement that strength athletes and bodybuilders add to their diets is Nitric Oxide, but the reasoning behind this is far less well known. So why should a [...]

read more

NutriSport 90+ Supplement Review

NutriSport 90+ Supplement Review

Value for money is perhaps the most important factor in considering Whey Protein, and anyone who invests their time and effort into weightlifting wants to be sure they aren’t being let down by their nutrition. But does this always mean having to pay over the odds? Nutrisport don’t think so, with the increasingly popular 90+ [...]

read more

What supplements should I take? Part 1. Whey Protein

What supplements should I take? Part 1. Whey Protein

“What supplements should I take?” is a question lots of people ask themselves (and others) when they start lifting weights. The supplements recommended to you should be tailored based upon your goals, and will likely vary considerably depending on your goals and current level of progress. In this series of articles I aim to outline [...]

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